The Death of Robin Williams

NOTE: The brilliant Robin Williams was born on 21 July, 1951 in Chicago. In honor of his upcoming birthday and his incredible gifts, here is my original post written at the news of his death. — Jadi

Feste the Fool: “This cold night will turn us all to fools and madmen.” —Shakespeare King Lear, Act III, Scene 4

Robin Williams is dead. He killed himself.

Both of these statements shock and sadden me. Put together, they are almost unbearable. Since his passing the nights have been cold indeed, and it’s taken days to reach a place where I can try to write about him.

Caren Miosga is an anchor for the major evening news program in Germany, and German journalism is a serious business. Caren reported the news of his death barefoot and standing on top of her news desk. “O Captain! My Captain!” she recited from there. There is no more fitting way to salute him.Moderatorin Miosga auf dem "Tagesthemen"-Tisch (Video-Standbild): "einer der größten Schauspieler"

I remember when he burst onto the world stage. He was incredibly funny, his wit like lightening. His brain and mouth moved so fast that it still takes repeat viewing (and listening) to catch up to him. And even then you wonder how he could improvise like that. He would recite Shakespeare – and play all the roles himself.

A good word to describe him is irrepressible. Robin seemed impossible to hold back, stop, or control. And he embodied the next meaning of the word: very lively and cheerful. But like all clowns he knew the flip side of laughter is sadness. He was a fiercely observant social critic and he spoke about what he saw. As our greatest court jesters have always done, Robin told us the truth.

During the 1980s I lived in San Francisco, and I remember going with friends to the newly opened Hard Rock Café. As we sat there, a murmur rippled through the big room. Robin Williams, two women, and two very young children had just been seated for lunch. As the news spread, people stopped eating and turned in their chairs to stare.

Robin was a guy who’d simply come in for lunch, and looked uncomfortable with all the attention. But he signed autographs and smiled. I was struck by how youthful he looked, and how shy. He didn’t have a glamorous aura. I tried to figure out what was remarkable about how he looked. In the end, I was startled by a sense that he was terribly vulnerable.

And that is the secret to his magic. Robin Williams didn’t just make us laugh. He made us feel the absurdity of our prejudices and fears, and yes, our hopes and desires, too. He reminded us at all times of our humanity. He was searingly honest about his own short comings and dreams. He turned himself inside out with a candor and lovingkindness that made his humor a healing force.

Our world is a sadder place for his passing. It’s a better place for his having lived and shared his immense gifts with us.

He is already greatly missed.

R.I.P. Robin McLaurin Williams 21 July 1951 – 11 August 2014

NOTES: © Jadi Campbell. Uwe’s photos of our trips and his photography may be viewed at viewpics.de.

Click here for my author page to learn more about my books and me.

The Great Wall of Pain: Part Two

I injured my back through overwork, recklessness, and sheer, stupid, stubbornness. I was incapacitated for over two months. If only I hadn’t climbed the Great Wall of China after I first hurt myself. If only I’d slowed down, even just for a day or two, while we were traveling. If only….

I would have missed the Terracotta Army

But no. What are you suggesting, that I should have slowed down and maybe let myself miss something???

China Golden Week special performance in Xi’an: I would have missed this, too
Ditto Expo in Shanghai
and the Forbidden City in Beijing

So now we were home, and I was down for the count. Have you ever experienced a herniated disk? Those of you who have know what kind of pain I’m talking about. Either give me the good drugs, or just shoot me now. At the doctor’s office I actually begged for  pain killers.

The Frau Doktor’s brow furrowed. “You mean you want me to give you a prescription for something you can take as soon as you get home?” she asked slowly.

“No. I mean I want you to give me a shot of something, before I leave your office. Like, right now,” I whined. “And yes, I want you to give me a prescription for something I can take as soon as I get home, too!”

She obliged me. I was able to hobble the few blocks back to our apartment.

When I got there, I bargained with every god in every place in the world we’d ever visited. “Just let me not be crippled,” I prayed. “If I heal and can walk again, I promise I’ll do yoga – and tai chi – and stretching exercises – and aerobic workouts – and never ever ever overschedule myself, from now until the day I die.” Because if the pain didn’t stop, that day was going to be a whole lot sooner than I’d anticipated. This HURT.

It took two months before I got back to healthy. Thanks to the German mix of physical therapy, acupuncture, anti-inflammatory meds, x-rays, and yes, those really good drugs, I didn’t need to be killed and put out of my misery.

P.S.: I kept that bargain with the gods. Almost a decade later, I religously start every morning with a routine of yoga – tai chi – stretching – and aerobic exercise. Superwoman is retired, and she’s not returning. I cut back on the amount I’m willing (and able) to work doing massage therapy.

As the memory of the pain receded, I got my health back. And, dude,  — I climbed the Great Wall of China!

NOTES: ©Jadi Campbell 2018. All photos © Uwe Hartmann. To see more of Uwe’s photos and pics from our trips go to viewpics.de.

Click here for my author page to learn more about my books and me.

The Great Wall of Pain – Part One

I blame everything to do with my health on the Great Wall of China.

It’s a long story. In other words, it’s perfect for a blog post. It begins with a trip that started in Beijing and ended in Tokyo…

Uwe and I were going to be gone for more than a month, and that means all the people who come for massage therapy wanted to get in for a last appointment before I left. No problem, I worked longer hours with more sessions, I was Superwoman in those days, I never got sick and was pretty vain about how healthy and strong I was.

Was. The weekend before our trip I got a wild hair up my a** and voluntarily defrosted the freezer. Why, I have no idea.

It seemed like a good idea at the time. So I chipped away, contorted over the ice with a sharp tool and a bucket of steaming water all afternoon. I woke the next morning with a low back that was screaming, and no time to take off to rest it. Not with Asia waiting for us! We climbed on a series of planes and 20 hours later arrived in Beijing, my back sending out those periodic, pinging, you-are-going-to-be-sorry signals. Uwe and I like to see, um, absolutely everything when we visit a new place, so I figured I would rest my back in between sight-seeing at some point.

And then the next day we went to climb the Great Wall of China. Gentle readers, I tell you, I stood at the bottom of the stairs and looked UP.

I calculated the Wall’s height and the angle of the steps and knew I was going to regret this. In typical Campbell fashion my next thought was roughly, “You may never get another chance to climb the Great Wall. Suck up, shriner. Start climbing.” And I did.

We didn’t allow for much down time. Our entire trip was terrific, but somewhere in Japan I began to hear an alarming clicking sound when I moved: bony eminences rubbing against one another. Or something. I’d figure that problem out once we got home again.

I am going to regret this and I don’t care

Of course, once we got home, every single one of those massage patients who’d been counting down the days before I returned all wanted new appointments, and instead of resting I dived back into work with a vengeance. I was Superwoman, right?

The second time my back blew out, it really went.

Part Two to publish next week.

NOTES: ©Jadi Campbell 2018. All photos © Uwe Hartmann. To see more of Uwe’s photos and pics from our trips go to viewpics.de.

Click here for my author page to learn more about my books and me.

 

 

 

# 99 # 99 # 99 # 99 # 99 #

I always feel a little strange when I recognize it’s time to mark milestones and I have several to announce.

This is my 99th blog post.

I’ve posted in these virtual pages twice a month since I began way back in September of 2012. It all started with my husband’s suggestion that I establish an Internet presence….

My published books are fiction, and this blog serves as a good place to present excerpts. Potential readers of my books might want a sample of my writing and a glimpse of the human being behind the words. It’s also a place for non-fiction essays. I get to explore ideas and topics that don’t need to be transformed for novels. Posting every other week is great writerly discipline. I’ve never missed a bi-monthly posting date!

My topics bounce all over the place like gleeful ping pong balls. I’ve written about current events like The Death of Robin Williams, Helping Refugees: Part 1 and Tunisia Without Terrorism, to the World Cup in The Year the World Came to Party.

I occasionally write about historic events, too. Several are 8:15 A.M.Amsterdam, and Stolpersteine 1: Tsunami Cowboy’s Stumbling Stones.

I riff on artists in Meet the One-Tracks and art, like the sacred sublime in Cathédrale Notre-Dame de Chartres or sacred sexual in The Erotic Architecture of Khajuraho. I profile art made by human hands Wine and Sculpture, Wildly Creative in Upstate NY: The Ferros of Little York, Egypt 1: We had the entire Valley of the Kings to Ourselves or found in Nature: The Music of the Heavenly Spheres, Steamy Rotorua! and It Was a Bitterly Cold -22°.

Art can serve as reminders to bring us together, as in Stolpersteine 1: Tsunami Cowboy’s Stumbling Stones and The United Buddy Bears.

Of course, I write about writers: My Sister & Maurice Sendak and Baum, Bats, and Monkeys. I quote my beloved Shakespeare with Egypt 2: Along the Nile. Even Colleen McCullough gets a mention in The Outback!

And I write about writing itself: The Gift of Gab, Someone Burned My Book.

Food has been a topic: My Mother-In-Law’s Cookies, Despair Is An Exotic Ingredient, Adventures in China’s New Territories 3: The 100-Pound Fish, Deep Fried and Served with Sweet & Sour Sauce, The Fork is Mightier than the Sword. A Blog Post in Which I eat Paris, The Salt Pits and A Visit to the Food Bank, Part 1 &  2.

Holidays have been fun, from You Rang? (the worst/best Valentine’s Day in history) to Happy Halloween!

My day job is as massage therapist, and sometimes I write about healing and medicine. Helping Refugees: Part 1,  Massage in Indonesia: Lombok, Adventures in China’s New Territories 4: The Gods of Medicine, A Massage at Wat Pho are a few of the posts.

…. and this all began simply as a way to introduce my two novels Tsunami Cowboys and Broken In: A Novel in Stories. Both are available at amazon.com in book and eBook form.

It’s been a fun journey these last three years! Thanks to all of you for visiting these pages. I wish everyone the happiest of holidays. I’ll be back in the new year with an announcement. Milestone #2 is on the way!!!

# 99 # 99 # 99 # 99 # 99 # 99 # 99 # 99 # 99

Adventures in China's New Territories 4: The Gods of Medicine

IMG_6945I spent a few weeks north of Hong Kong in the New Territories. The transportation system is easy and each day I went exploring. I’d read up, select yet another fascinating place to discover, and off I’d go.

Entering the temple at Wong Tai Sin
Entering the temple at Wong Tai Sin

As a massage therapist I went to pay my respects to Sun Si-miao Zhen Ren, Perfected Master and god of Chinese Medicine.

He was a doctor and herbalist who lived from 581 – 682. (Yes. 101 years.) Perfected Master Sun authored some of the most important Traditional Chinese Medicine treatises. Along with medical recipes and information on everything from acupuncture and massage to herbs and diet, he wrote the following: “A Great Physician should not pay attention to status, wealth or age. Neither should he question whether the particular person is attractive or unattractive, whether he is an enemy or a friend, whether he is a Chinese or a foreigner, and finally, whether he is uneducated or educated. He should meet everyone on equal grounds. He should always act as if he were thinking of his close relatives.” [1]

He tried to heal whoever needed his help, regardless of whether his patients were rich or poor. He turned down offers for jobs as physician at the Sui and Tang courts, working instead with ordinary people.

His books are still required reading for all TCM practitioners. Taoists honor him as a god of healing. Even today, the ill and infirm (or people wishing to stay healthy) visit his temple to make offerings.

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IMG_6922 So I headed to Wong Tai Sin Temple.

IMG_6913I was delighted to discover that at the temple you can worship gods. Goddesses. Protectors and saints. Local deities. Buddha.

IMG_6948The entrance is protected.

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I was met by wonderful bronze statues of the twelve animals of the Chinese zodiac.

IMG_6907IMG_6908IMG_6994IMG_6993I managed to photograph all but the ox and dog.

Horse
Horse
Rat
Rat
Rabbit
Rabbit
Snake
Snake
Goat
Goat
Monkey
Monkey
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Tiger
Rooster
Rooster
Pig
Pig
Dragon
Dragon

Then I ascended the stairs and entered the compound.

IMG_6903IMG_6905IMG_6924IMG_6917 IMG_6941IMG_6963IMG_6923IMG_6939The temple is just outside a metro stop, smack dab in an urban area. The serenity of the shrines and their religious activity is set against a backdrop of tall buildings.

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Click on the photograph and check out all the turtles

IMG_6934IMG_6935Wong Tai Sin Temple includes a meditative garden, and I wandered around to take photographs.IMG_6983IMG_6970IMG_6972IMG_6985

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Even more turtles on this side!

As I walked I thought about the gods of medicine. When Uwe and I were in Egypt in 2013 we visited the ruins at Edfu. They contain a room known as the Laboratory. The high walls are covered in hieroglyphics that are some of the world’s oldest formulas for incense and unguents. Our local guide Khairy spoke German and was finishing a degree in Egyptology. Khairy believes that the Egyptian gods were real men and women. He thought they’d once lived and had made discoveries or created things so extraordinary that over time they came to be considered gods. He said, surely whoever wrote the recipes inscribed on these walls must have seemed like a god.

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Chamber of medical recipes at Edfu, Temple to Horus

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I recalled Khairy’s words as I explored the temple.

When I left Wong Tai Sin I don’t know if I came away a better massage therapist, but I love the idea of a temple to a person who dedicated his life to healing others.

NOTES: [1] On the Absolute Sincerity of Great Physicians (大醫精誠 Dayi Jingcheng). This has been called the Chinese Hippocratic Oath.

http://jadeturtlerecords.blogspot.hk/2011/02/sun-simiao.html

http://www.sqg.com.sg/?page_id=22&lang=en

http://plato.stanford.edu/entries/chinese-phil-medicine/#SunSim
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Photos Copyright © 2015 Jadi Campbell or Uwe Hartmann. All photogaphs can be enlarged by simply clicking on the image. More of Uwe’s images from Egypt and our earlier trips to China and Hong Kong and his photography may be viewed at viewpics.de.

In the Heat of the Spa

I wrote as free lance European Correspondent about massage and healing techniques around the world for about a decade. I interviewed therapists. I got (and still get) lots of massages. I drank stinky healing waters and sat in hot mineral waters, cold mineral waters, and peat bog mud (really!). [1]

I was transformed into a human pretzel in Thailand and had my back walked on by a barefoot Hanoi therapist as she held onto ceiling railings.

I wrote the following article not long after I came to Germany…

Spa Mud Mask

My first spa massage: I had exotic visions of a sea algae wrap first, steaming fluffy hot towels wrapped deliciously around my entire body, perhaps a dip in a pool filled with aromatic, green mud. Sea Spa Salt and Mud MaskDon’t ask me where these visions came from. All I know is that when I made my appointment at Das Leuze Spa in Bad Cannstatt, Germany, this was what I hoped to experience.Spa cucumber mud mask

The reality was… well, more realistic. I had to wait a week for a time slot. There wasn’t any possibility of an hour-long or longer massage; half an hour was the time limit. Patients come with a doctor’s prescription and German insurance covers the therapy sessions. But private patients aren’t so unusual, and I had no trouble getting an appointment.

I showed up twenty minutes early as requested. I paid roughly $18 at the appointments window and, taking my receipt, wandered towards the spa massage rooms. I had some time before my massage, so I decided to look around a little bit.

It was the 4th of July in southern Germany and we were having the hottest summer in recorded weather history – which meant the hottest summer in over two hundred years. I looked longingly over the grounds towards a spa pool. The water looked so cool and inviting. But I was here to research European massage methods. Plus my shoulders had been killing me for weeks; I really needed this massage.

I turned back and saw a woman dressed in white with a name tag on her shirt. I showed her my appointment slip and receipt, and asked if I was in the right area. She smiled and answered yes, got a half-sheet from a hallway closet and led me into a treatment room.

“What do I do with the sheet?” I asked. “Climb under it?” It seemed pretty hot for a cover, but what the hey. How was I supposed to know?

“Lay the sheet down on the table and lie on top of it.” She smiled encouragingly as she closed the door behind her.

I looked around the room to see where I could set my clothing. The room had an open window that looked out on a pool, the Mineralbad Berg. I peeked through the doorway: the next room contained a huge tub. I must be in one of the two Quiet Rooms attached to every hydrotherapy room. I knew these Quiet Rooms are sometimes used to give massages, or the patients rest on the massage tables after hydro treatments.

There were hooks on the wall and a handy string bag in which to place clothes and jewelry. I looked over and noticed a wool blanket hanging from a rung. Just looking at it made me itchy. Why didn’t the rest of the world catch on to air conditioning or fans? Germans consider AC umweltunfreundlich (bad for the environment and energy drains to boot) but I longed for a waft of breeze. Anything to make the day less sticky.

There was a knock on the door and in walked my massage therapist. He said hello and began without ceremony on the bottom of my legs with effleurage [2].

“I like deep tissue work,” I said. “And my back and shoulders need special attention.” If he was surprised that I had a special request, he didn’t show it. My calves began to melt. He noticed they were tight. He worked his way along my hamstrings and used an inverted J stroke from my sacrum to my neck. There he somehow screwed his knuckles into my shoulder. It felt wonderful! How was he doing that? I hated to interrupt the massage by asking. I also didn’t want to distract myself from the way my shoulders were finally loosening up, so I gave myself mental requests to shut up and stop analysing the massage. Relax! He worked the right side of my back and then the left, and raked my ribs as I lay there prone.

I could feel my stress slip away. Then I felt something drip. Was he applying more oil? I didn’t feel a break in his massage rhythm. A few more drops came. Then I realized: my massage therapist was dripping sweat on me.

Water Drop Stock Image

Yes, it was hot as hell, he was working hard, there wasn’t any air conditioning… but still. Uggh. I suddenly felt squeamish. This had never happened to me before. Before I could decide what to say, he stopped and asked me to turn over.

He used too much pressure on my quadriceps. I had to tell him it hurt, and he eased up. The massage strokes were mostly a flowing effleurage that was quite penetrating and a deep petrissage [3], plus that same interesting J stroke.

Afterwards I sat up and slowly stretched my limbs. Everything felt good. The crepitus in my shoulders had disappeared.

I left feeling looser, definitely sweatier (and it wasn’t even my sweat), and thoughtful about the difference between massage as a professional medical service versus the tentative situation that still exists in some parts of America.

The things I liked about the spa massage? The massage was extremely competent, did me much physical and emotional good and was everything I could ask from a session with a skilled therapist. The facility is absolutely top-notch even without air conditioning. It has everything you could dream of: Hydrotherapy. Fango mud treatments. Wet and dry saunas. Therapies of a wide range and variety. The spa grounds are in a beautiful natural setting. At no time did I feel awkward, either as a foreigner or wandering around as I found my way to my therapy room.

All in all, my spa massage was a positive experience and one I wouldn’t mind repeating… maybe sometime when the weather’s not so hot.

Water Drop Stock Image

NOTES: [1] The spas of Baden-Baden, Germany; Pammukale, Turkey; Karlovy Vary and Marianske Lazne, Czech Republic, and Bad Kohlgrub, Germany.

[2] Effleurage is a series of long smooth strokes used in Swedish massage to warm up the connective tissues and underlying muscles.

[3] Petrissage may be squeezing, kneading, wringing or skin rolling, and massages more deeply into the muscles.

This article first appeared in slightly different form: Campbell JB. In the Heat of the Spa. Massage Jul/Aug 1995; 56:114, 117-9.

Go to my earlier posts A Massage at Wat Pho, Massage in Indonesia: Java, and Massage in Indonesia: Lombok for more on healing techniques around the world.

Photos courtesy of Dreamstime.com. Drips are © Kirsty Pargeter | Dreamstime Stock Photos.

The Salt Pits

When we talk about salt, we talk most often of sodium chloride. This is NaCl, consisting of the elements sodium and chlorine.

There is a charming tradition in Germany of bringing a loaf of bread and salt to friends when they move into a new home. The saying is that if you have those two items in your house you’ll always survive. Bread and salt are still ceremoniously served to guests in parts of northern and eastern Europe.

Mark Kurlansky writes, “Loyalty and friendship are sealed with salt because its essence does not change. In both Islam and Judaism, salt seals a bargain because it is immutable… In Christianity, salt is associated not only with longevity and permanence but, by extension, wth truth and wisdom. The Catholic Church dispenses not only holy water but holy salt, Sal Sapientia, the salt of wisdom.” [1]

Seeing the hard way salt is won from pits changed forever the way I think about this simple condiment.

We were staying for only a few days in Vientiane, the capitol of Laos, and spent a day with a guide and a driver to see a bit of the area. One of the spots we toured was a traditional salt harvesting town. A little settlement lives at and from the pits (and has burned down numerous times). Each time, they rebuild right next to the pits.WR_05_03_176

WR_05_03_164Salty waters are brought up from deep underground

WR_05_03_180and then boiled in open metal pans. Their burning fires glowed and sent off intense heat. The briny steam that rose felt like being in some strange circle of Dante’s Purgatory.

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WR_05_03_161Once the water has boiled away the salt is gathered in baskets, weighed, and stored in a barn. WR_05_03_175

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Workers then bag and tag the salt, preparing it for market.

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Salt is a serious business. The salt from this mine is sent to the north where people still suffer endemic goiters.

I thought of the pits of hell, of work so demanding and hot that it left scars. Just being tied to a spot like this must bake you and make you hard. Or so I thought. Instead, I met workers doing their jobs in neatly ironed clothing. The women all had on jewelry. A group of little children trailed us everywhere, laughing and mugging as children do.

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Since that day salt has tasted both sweeter and bitterer, or herber as the Germans say. And in that small word I hear the echo of the coming season, Herbst, Autumn. The summer is burning away and fall is coming. May your harvest tables everywhere include bread and salt.

NOTES: [1] Mark Kurlansky, Salt: A World History (Vintage Books, 2002), p. 7.

(All photographs can be enlarged by simply clicking on the image.)

Uwe’s photos of our trips to Laos and his photography may be viewed at viewpics.de. Go to my earlier posts Despair Is An Exotic Ingredient or A Visit to the Food Bank, Part 1 &  2 for more about food.